Tuesday 5/1/2010

Power Clean (hip) to split Jerk.

20kg x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3
80kg x 3
90kg x 1

Squat Clean

100kg x 3
120kg x 1 (ropey as fuck so called it a day).

Back Squat

140kg x 2
150kg x 2
160kg x 2
170kg x 2
180kg x 2
190kg x 2
200kg x 2
180kg x 2

GHR Sit Ups

BW x 20
BW x 20
BW x 20

Press Ups

BW x 15
BW x 15
BW x 15