Monday 11/01/2010

Power Clean

60kg x 5
80kg x 5
100kg x 5
110kg x 2
121kg x 1 (1kg PB whooopty fucking doo!)
125kg x miss (pussied out)
110kg x 2
110kg x 2
110kg x 2

Back Squat

140kg x 3
160kg x 3
160kg x 3
160kg x 3
140kg x 3

Straight Leg Push Downs

BW x failure
BW x failure
BW x failure

Glute/Ham Raise

BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Push Ups

BW x 20
BW x 20
BW x 20