Friday, 8 January 2010

Friday 8/1/2010


Bar work to warm up.

Snatch

40kg x 5
50kg x 5
50kg x 5

Squat Clean (hang)

50kg x 5
80kg x 5

Squat Clean

90kg x 2
90kg x 2
90kg x 2
100kg x 1
110kg x 1
120kg x 8 (singles)

Hanging Leg Raises

BW x 10
BW x 10
BW x 10

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