Friday, 15 January 2010

Thursday 14/1/2010

Overhead Squats

20kg x 10
40kg x 10
40kg x 10
40kg x 10

Snatch Pulls

70kg x 5
80kg x 5
80kg x 5
80kg x 5

Power Cleans (straps)

80kg x 3
100kg x 3
100kg x 3
100kg x 3

Back Squats

150kg x 3

Called it a day because I felt like shit/wasn't interested.
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