Tuesday 19/1/2010

AM

Bench Press

20kg x 10
60kg x 5
100kg x 5
140kg x 5
155kg x 4
160kg x 3
170kg x 1
130kg x 10

Pull Ups (close grip)

BW x 7
BW x 7
BW x 7
BW x 5

PM

Overhead Squat

20kg x 10
50kg x 5
50kg x 5
50kg x 5

Snatch

50kg x 3
50kg x 3
55kg x 3
55kg x 3
55kg x 3

Clean and Jerk

50kg x 3
80kg x 3
80kg x 3
85kg x 3
100kg x 2

Dumbbell Bench Press (stability ball)

30kg x 10
30kg x 10
30kg x 10
30kg x 10
30kg x 10

Stretching and shit afterwards.