Friday 15/1/2010

Back Squats

70kg x 5

120kg x 5

160kg x 3

190kg x 2

200kg x 2

210kg x 1 (real grinder)

172.5kg x 5 (ugly as sin)

Squat Cleans (done with hook grip pretty much for the first time)

70kg x 3 (hang)

80kg x 3 (hang)

90kg x 3 (hang)

100kg x 3 (hang)

110kg x 2

120kg x 1,1,1

Bench Press

20kg x 10

60kg x 5

100kg x 5

140kg x 3 (paused)

170kg x 1 (paused)

180kg x miss

Dumbell Press (stability ball)

22.5kg x 10

22.5kg x 10

22.5kg x 10

22.5kg x 10

22.5kg x 10

WG Pull Downs

60kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10