Tuesday 12/01/2009

AM

Bench Press

60kg x 10
100kg x 5
140kg x 5
155kg x 2
160kg x 2
165kg x 2
100kg x 10
80kg x 10

CG Pull Ups

BW x 6
BW x 5
BW x 5
BW x 5

Dumbell Press

45kg x 8
45kg x 8
45kg x 8
45kg x 8

Seated Row

70kg x 10
70kg x 10
70kg x 10

PM

20 min - BJJ - Rolling with my mate who's a blue belt and getting absolutely raped.