Dynamic Warm up
Bar Work
Squat Clean
60kg x 5
80kg x 5
100kg x 5
Back Squat
130kg x 3
160kg x 3
170kg x 3
180kg x 3
190kg x 5
162kg x 5
Glute/Ham Raise
BW x 10
BW x 10
BW x 10
Dumbell Shoulder Press (standing)
20kg x 10
20kg x 10
20kg x 10
Low Incline Dumbell Press
50kg x 5
50kg x 5
50kg x 5
Seated Row
69kg x 10
69kg x 10
69kg x 10
Abdominal Machine
55kg x 10
55kg x 10
55kg x 10
No comments:
Post a Comment