Monday 18/1/2010

http://www.youtube.com/user/IrishMarc1#p/u/5/SLh6HvFqb0M

http://www.youtube.com/user/IrishMarc1#p/u/1/_oU2EgmvoxU

http://www.youtube.com/user/IrishMarc1#p/u/0/fkDT1tnkn-s

Pretty good day body weight is down to 102.3 and hit a couple of PBs

Power Clean/Hang Clean and Jerk (complex)

60kg x 3
80kg x 2
90kg x 1

Squat Clean

100kg x 2
110kg x 2
120kg x 2
131kg x (+1kg PB)
135kg x 1 (+5kg PB)

Back Squat

90kg x 5
120kg x 5
160kg x 3
180kg x 2
180kg x 1
160kg x 1 (absoloutley bollocked by this stage)

Weighted Back Extension (Nautilus)

50kg x 10
50kg x 10
50kg x 10
50kg x 10
50kg x 10

Reverse Crunch

BW x 10
BW x 10
BW x 10
BW x 10
BW x 10