Sunday 22/8/2010 - Really light session

Snatch - Bar Work

Power Clean

Bar Work
60kg 3x3
80kg 3x3
90kg 2x3
100kg 2x3
110kg 5x1

Glute/Ham Sit Ups

BW 3x10

Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy.

Friday 20/08/2010

Friday 20/8/2010

Pre expendables work out.

Snatch

Bar work

60kg 3x2

Bench Press

60kg x 5

100kg x 3

140kg x 3

160kg x 1

180kg x 1

Clean and Jerk

bar work

70kg x 1

100kg x 1

120kg x 1

Back Squat

70kg x 2

120kg x 2

160kg x 2

190kg x 2