Sunday 22/8/2010 - Really light session

Snatch - Bar Work

Power Clean

Bar Work
60kg 3x3
80kg 3x3
90kg 2x3
100kg 2x3
110kg 5x1

Glute/Ham Sit Ups

BW 3x10

Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy.