Friday 20/08/2010

Friday 20/8/2010

Pre expendables work out.

Snatch

Bar work

60kg 3x2

Bench Press

60kg x 5

100kg x 3

140kg x 3

160kg x 1

180kg x 1

Clean and Jerk

bar work

70kg x 1

100kg x 1

120kg x 1

Back Squat

70kg x 2

120kg x 2

160kg x 2

190kg x 2