Clean from hip. (trying to really concentrating on pulling with a straight arm and getting my receive faster).
50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 3
100kg x 3
Split Jerk (easing my shoulder back into overhead work)
50kg x 5
50kg x 5
70kg x 3
70kg x 3
80kg x 3
80kg x 3
80kg x 3*
*Feels pretty ropey some sets are better than others just need to keep practising it.
Bench Press
60kg x 10
80kg x 10
100kg x 5
120kg x 5
130kg x 5
150kg x 3
160kg x 1 (paused)
Seated Row
77kg x 10
77kg x 10
77kg x 10
Pull Overs (machine)
70kg x 10
70kg x 10
70kg x 10
No comments:
Post a Comment